Friday morning in the Furley courtyard from 8am-9am. Includes a tea or coffee and a Furley cinnamon bun.
Pravaha Yoga combines Hatha, Vinyasa, Anusara, Katonah and Kundalini philosophies, harmonizing the breath with movement alignment. This style of yoga promotes strength, flexibility, postural improvement and relaxation. Erica's philosophy is to practice active physical alignment while reconnecting with your passive, non-physical innate spaciousness that you are; her verbiage of duality, polarity, dimensions/right angles within architecture and intention setting to evolve spiritually, ensures one is able to tune inward, feel presence and return to self, beyond sense of self. Her intelligence will awaken you to practice within the real practice of reality. All levels welcome.
We will notify you by email on the day of the class by 8am if there is a cancellation due to the weather.