Yoga with Erica Arsenault
A weekly yoga class with Erica Arsenault in the courtyard at Furley on Fridays from 8am-9am.
20$ per class - includes tea or Americano coffee and a Furley cinnamon bun after class.
Pravaha Yoga combines Hatha, Vinyasa, Anusara, Katonah and Kundalini philosophies, harmonizing the breath with movement alignment. This style of yoga promotes strength, flexibility, postural improvement and relaxation. Erica's philosophy is to practice active physical alignment while reconnecting with your passive, non-physical innate spaciousness that you are; her verbiage of duality, polarity, dimensions/right angles within architecture and intention setting to evolve spiritually, ensures one is able to tune inward, feel presence and return to self, beyond sense of self. Her intelligence will awaken you to practice within the real practice of reality. All levels welcome.
In case of bad weather you will be notified of cancellation through email by 8am on the day of the class.
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